Whole Body Vibration – The Concept of WBV And Plate Machines
Weight control and maintaining fitness are important for health. You have now arrived on this page while looking for a whole body vibration (WBV) machine – which shows that you have made a great starting in doing your research for one of the most effective kinds of exercise machines that exist today. On this page, we shall help you understand how a WBV machine can help your process of exercise including how it eases the process and makes your effort more result-oriented. We shall further help identify the right whole body vibration technology for you. In the process, we shall explain how the power vibration plate machines work. And finally, we shall sign off with helping you understand what to look for among the merchants of these exercise machines.
So what is whole body vibration? And what are the WBV machines?
Whole body vibration is a modern concept aimed towards easing the process of taking exercises. This concept is used to produce machines that make the entire body vibrate and receive exercise in the process. Whole body vibration is also known as WBV in short.
So what is wrong with the traditional exercise systems and gym equipment? Absolutely nothing. They still remain as effective as they ever were. And they would remain that way in whatever of future can be foreseen as of now.
Why, then, use a WBV machine?
Before providing a direct answer, let’s imagine that you want to reach the next city. Anything wrong in riding a traditional horse that has been carrying people from place to place over centuries and millenniums? No, there’s absolutely nothing wrong with it. But would you really take a horse to travel to the next city? Probably no. You would probably prefer to use your car to reach your target faster and more smoothly rather than reaching the same target slowly using a traditional horse, and possibly with additional effort investment.
Exercising with a whole body vibration machine is similar to riding a car to reach your destination rather than riding a horse. You shall have a more efficient and effective path to your goal. The effort investment will also be lesser. This is because, the vibration plate (WBV) machines have been designed for making your process of exercising much more effective than normal.
So in order to enjoy the benefits of this modern equipment, you would want to take your routine exercises while you stand on a running vibrating machine. And if you are not the type of person who enjoys exercises then you would want to stand on your WBV machine and simply reap the benefits that the power-driven plate vibration machine offers to your body by virtue of the vibration that it produces.
What are the benefits of a whole body vibration machine?
Using a whole body vibration plate machine can produce a number of benefits for your health. Given the fact that this is an exercising device and further the fact that whole body vibration is based upon the science of providing exercising to the body muscles by providing acceleration, exercising on these machines can translate to a number of health-benefits for a regular user.
Improving your fitness is the main pobjective os using these machines. The regular exercise will increase the flexibility of your muscles and will make your muscles stronger. The muscle tone is also expected to improve as you use these machines on a regular basis. The blood circulation receives a positive impact. This in turn provides better movement of desirable minerals towards your bones, supplying them with desirable nourishments.
Also, the regular exercise will help you lose weight, even if you exercise passively (that is, simply stand on these power vibrating plate machines but don’t take active exercises while standing upon them). Joint pain reduction is another major benefit, although it may not be advisable to exercise on a WBV machine if your doctor does not want you to. Decrease of cellulite and control of excess fat are some of the other primary benefits of these vibrating exercise machines.
How does a WBV machine help exercising?
The vibration plate machines help your body exercise by providing rapid movements. Once you set the machine at a frequency higher than the normal human body frequency – you set the machine to say 250-50 Hz – the machine floor starts to vibrate. It will make your muscles also vibrate along with it. As the vibration happens at say 50 Hz, the number of direction changes of the machine will be 50 x 2 = 100 times per second, which is significantly high.
This will provide acceleration to your body muscles. The muscles, by their natural propensity towards stability, will try to adjust by contracting and elastically expanding back. This will provide fine-grained high-resolution exercise to your muscles and your entire body.
What are the technologies?
There are two major classes of technologies that drive the whole body vibration machine plate industry. One is the pivotal vibration machine and the other one is the linear vibration machine. A pivotal machine would do only vertical movement while a linear machine would do both horizontal as well as vertical movement.
If you are a body builder or a young person with a great body frame then the more powerful linear plate machine is likely to be a better choice for your requirements. These machines help the body perform more thorough exercises, but need a fit person to absorb the impact of the rigorous exercise that it provides.
On the other hand if you happen to be a relatively more aged person, a youth with a relatively fragile structure compared to the average person or someone with a history with injuries (even though healed) or joint pains, you would want to consider the pivotal exercise plate machine. This is because the body vibration that the pivotal machines provide is meant not to provide a horizontal vibration to the injuries or pained joints – this is achieved by the vertical machine floor plate movement.
Choose depending upon your requirement – this is not one of those one-serves-all kinds of devices.
When to avoid the WBV machines?
There are certain conditions that you may want to completely avoid a whole body vibration machine, or may think about going to your doctor before you decide to start using. Pregnancy is one of the times when you certainly would not want to use the WBV technology. If you are injured (an injury that is yet to heal) then that is also a reason why you should not use this machine as of now. If you have been through a major physical injury, brain damage or eye issue in the past then make sure too that you do not forget to talk to your doctor before making any commitment.
Any brand recommendations?
First the common-sense stuff. You would want a machine from a good company rather than a local fly-by-night operator. This is to ensure you get services later in the machine’s life cycle, as well as to make sure that warranties are honored and duplicates are not shipped. And you would also want to buy directly from a manufacturer rather than a dealer because you would want the best price (no middleman involved) and the direct company dealings with the manufacturers backing up your vibration plate machines. This way, any spare parts or other service requests will also get done faster rather than waiting for a middleman (an intermediate dealer) to act with responsibility.
It is important that you realize the fact that in case of a whole body vibration machine, the price is not necessarily proportional to the quality. In other words, just paying huge chunks will not make sure that you get the best WBV machine available in the market. But that does not mean that the cheap machines are the best ones. No. What you need is to understand the features and pay your money for a machine that gives you the full value at the best price.
Typically, the prices of these machines range from $300 to $16,000. However, for all practical purposes, be prepared to shell out between $1,500-$5000 if you want all the features as well as high quality.
